{"id":242,"date":"2021-12-09T10:06:30","date_gmt":"2021-12-09T10:06:30","guid":{"rendered":"https:\/\/www.singlebroker.mx\/2022\/?p=242"},"modified":"2021-12-09T10:07:04","modified_gmt":"2021-12-09T10:07:04","slug":"tips-de-viaje-para-saber-en-donde-comer-y-no-enfermarse","status":"publish","type":"post","link":"https:\/\/www.singlebroker.mx\/2022\/seguro-de-viaje\/tips-de-viaje-para-saber-en-donde-comer-y-no-enfermarse\/","title":{"rendered":"TIPS DE VIAJE PARA SABER EN DONDE COMER Y NO ENFERMARSE"},"content":{"rendered":"

TIP # 1. COMIDA MUY BIEN COCIDA<\/strong><\/b><\/p>\n

Uno de los consejos que m\u00e1s importantes es el de intentar que todo lo que comas est\u00e9 bien cocinado (en lugar de productos crudos), ya que es una forma de \u2018matar\u2019 los g\u00e9rmenes<\/strong><\/b>. Hay que tener esto en cuenta tanto cuando elegimos la comida en un puesto callejero como cuando cocinamos productos frescos que hemos comprado en alg\u00fan mercado local.<\/p>\n

 <\/strong><\/b><\/p>\n

TIP # 2. ALIMENTOS ENLATADOS Y DESHIDRATADOS<\/strong><\/b><\/p>\n

Otro punto a considerar es el de las comidas durante los muchos desplazamientos que realizar\u00e1s en el propio viaje. En este caso, los productos enlatados o deshidratados (como las sopas instant\u00e1neas, que se preparan de forma sencilla con agua hirviendo<\/strong><\/b>) te pueden sacar de un apuro. Una lata de at\u00fan, una ensalada preparada o un bocadillo de embutido son otras buenas alternativas para este tipo de situaciones.<\/p>\n

 <\/strong><\/b><\/p>\n

TIP # 3. \u00a1CUIDADO CON EL AGUA!<\/strong><\/b><\/p>\n

En lo que respecta a la salud, el agua puede convertirse en nuestro peor enemigo. Aunque los locales est\u00e9n acostumbrados a beber del grifo, nosotros tenemos que evitarlo en todo momento. Ni zumos o batidos de la calle en los que se mezclen las frutas con agua, ni hielos en los refrescos.<\/strong><\/b> El agua siempre tiene que ser embotellada, asegur\u00e1ndonos que est\u00e1 correctamente cerrada.<\/p>\n

 <\/strong><\/b><\/p>\n

TIP # 4. DESAYUNA FUERTE<\/strong><\/b><\/p>\n

Tambi\u00e9n es clave en este tipo de viajes aprovechar el \u201cbed and breakfast\u201d y desayunar fuerte en el albergue o el hotel.<\/strong><\/b> Muchos d\u00edas no podr\u00e1s controlar a qu\u00e9 hora ser\u00e1 la siguiente comida del d\u00eda (por ello conviene ir siempre cargado con un poco de fruta y mucha agua). Algunas ciudades te atrapar\u00e1n tanto que la comida se te juntar\u00e1 con la cena, as\u00ed que es importante tener reservas de energ\u00eda.<\/p>\n

 <\/strong><\/b><\/p>\n

TIP # 5. SIGUE A LOS LOCALES<\/strong><\/b><\/p>\n

Por \u00faltimo, intenta hacer incursiones en la comida local. Para conocer de verdad un pa\u00eds no basta con recorrer sus calles, sino que adem\u00e1s tendr\u00e1s que acercarse a su gente, su cultura, sus tradiciones<\/strong><\/b> y, por supuesto, a su gastronom\u00eda. Sigue a la poblaci\u00f3n local y si un restaurante est\u00e1 siempre lleno, por algo ser\u00e1\u2026 \u00a1Entra y pru\u00e9balo!<\/p>\n

\n

\n

Fuente: HOME SAPIENS. (2020). Consejos para comer sano en tus viajes y evitar caer enfermo. <\/em>Recuperado de: http:\/\/homesapiens.es\/2017\/08\/consejos-comer-sano-tus-viajes-evitar-caer-enfermo\/<\/p>\n","protected":false},"excerpt":{"rendered":"

TIP # 1. COMIDA MUY BIEN COCIDA Uno de los consejos que m\u00e1s importantes es el de intentar que todo lo que comas est\u00e9 bien cocinado (en lugar de productos…<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[6],"class_list":{"0":"post-242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seguro-de-viaje","8":"tag-viajes"},"yoast_head":"\nTIPS DE VIAJE PARA SABER EN DONDE COMER Y NO ENFERMARSE - SINGLE BROKER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.singlebroker.mx\/2022\/seguro-de-viaje\/tips-de-viaje-para-saber-en-donde-comer-y-no-enfermarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TIPS DE VIAJE PARA SABER EN DONDE COMER Y NO ENFERMARSE - SINGLE BROKER\" \/>\n<meta property=\"og:description\" content=\"TIP # 1. 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